3250: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders on Strength Training Basics
Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3250:
Lea Genders breaks down what "lifting heavy" really means, emphasizing that it's not about chasing numbers, but challenging your personal limits safely and progressively. She explains how to determine the right weight for your fitness level, why proper form and rest are essential, and how strength training can transform your body composition and boost metabolism.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/lift-heavy-for-beginners-and-how-to-determine-the-proper-weight-for-you
Quotes to ponder:
"Lifting heavy does not mean lifting heavier than your current fitness level."
"Your effort level should feel at about an 8 out of 10. It should feel challenging, but achievable."
"Reps with poor form don't count, so don't do them."
Episode references:
YouTube strength training tutorials: https://www.youtube.com/results?search_query=strength+training+proper+form
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