3243: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Gut Health Benefits
Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3243:
Hrefna Palsdottir explores how specific probiotic strains may aid in weight loss by improving gut health, reducing inflammation, and regulating appetite-related hormones. The article highlights evidence supporting the role of Lactobacillus and Bifidobacterium strains in lowering belly fat and preventing weight gain, offering a natural complement to a healthy lifestyle.
Read along with the original article(s) here: https://www.healthline.com/nutrition/probiotics-and-weight-loss
Quotes to ponder:
"Probiotics may reduce the number of calories you absorb from food."
"Evidence indicates that Lactobacillus gasseri may help people with obesity lose weight and waist circumference."
"Certain probiotic strains, such as VSL#3, may be able to reduce weight gain."
Episode references:
Lactobacillus gasseri and weight loss (PubMed): https://pubmed.ncbi.nlm.nih.gov/24912386/
VSL#3 Probiotic Blend (VSL#3 Official Site): https://vsl3.com
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