3236: What is the Best Heart Rate for Burning Fat and How to Lose Weight on Sustainable Weight Loss
Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3236:
Dr. Neal clears up the confusion around heart rate zones and fat loss, revealing that the often-cited “fat-burning zone” isn't a magic formula. He explains why variety, like combining resistance training with both low and high-intensity cardio, is key to improving fitness, preserving muscle, and boosting fat metabolism over time.
Quotes to ponder:
"Fat loss is a complicated process. There is no guarantee that working at a certain or target heart rate will lead to fat loss."
"Mix up your workout routines. Incorporating variety into your workouts is probably the best thing to do."
"Resistance training is the best way to make bigger muscles."
Episode references:
American College of Sports Medicine: https://www.acsm.org
Learn more about your ad choices. Visit megaphone.fm/adchoices