3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on Nutritional Meat Comparisons
Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3227:
Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels. While grass-fed beef offers some added health perks like more omega-3s and CLA, the overall benefits may not justify the higher cost for everyone.
Read along with the original article(s) here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef
Quotes to ponder:
"You are what you eat applies to cows too."
"Though grass-fed beef contains higher amounts of certain nutrients, there is currently no compelling evidence that it’s significantly healthier than grain-fed beef."
"At the end of the day, the choice depends on your preferences and values."
Episode references:
Veterinary Feed Directive: https://www.fda.gov/animal-veterinary/development-approval-process/veterinary-feed-directive-vfd
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