![3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies](https://megaphone.imgix.net/podcasts/284f3bfe-d063-11f0-9ec5-3b08c01cb47f/image/103f498e567e2c7792dfc551466f4772.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3225: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting Strategies
Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3225:
Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/
Quotes to ponder:
"The fewer the steps, the greater the chance you’ll actually do it."
"Don’t leave it up to the whims of inspiration or motivation."
"Surround yourself with people who positively influence you."
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