3211: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Strength Training
Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3211:
Ross Enamait shares practical, experience-driven strategies for maintaining effective training routines in freezing conditions. From pre-heating your body indoors to preventing damage to gear like jump ropes and resistance bands, his cold-weather adjustments ensure consistent performance and equipment longevity, even in sub-zero garage gyms.
Read along with the original article(s) here: http://rosstraining.com/blog/2014/01/cold-weather-training-modifications/
Quotes to ponder:
"A frozen rope will not turn as well and it is more likely to snap."
"Gloves that are too large will cause interference and could be potentially dangerous with an overhead lift."
"The extended downtime means more time for the hands to become cold."
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