3201: The 7 Habits of Calmness by Leo Babauta of Zen Habits on Mindful Habits
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3201:
Leo Babauta shares a powerful set of daily habits designed to bring more calm, clarity, and peace into a modern life filled with stress and overwhelm. Through simple practices like mindful mornings, gratitude, single-tasking, and reducing noise, he offers a sustainable path to serenity that doesn’t depend on changing your environment, only your response to it.
Read along with the original article(s) here: https://zenhabits.net/calm/
Quotes to ponder:
"You can respond to the same event with anxiety or anger, or you can respond with peace and calmness."
"You’ll learn that there is peace in just doing one thing, and letting go of everything else."
"Drop the complaints, and find a way to be grateful, no matter what."
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