3138: 3 Ways Decluttering Helps You Lose Weight by Rose Lounsbury on How To Make Healthier Food Choices
Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3138:
Rose Lounsbury reveals how clearing physical clutter can directly impact your health and weight loss journey. By simplifying your environment, you reduce stress, make healthier food choices, and create the mental space needed to stay consistent with your goals.
Read along with the original article(s) here: https://roselounsbury.com/3-ways-decluttering-helps-you-lose-weight/
Quotes to ponder:
"When you walk into your home and see piles of laundry, dirty dishes, or a stack of mail, your stress level automatically increases."
"When we have less stress, we’re more likely to make healthier choices around food."
"Decluttering makes it easier to access the things we need to live a healthy lifestyle."
Episode references:
Spark Joy: https://www.amazon.com/Spark-Joy-Illustrated-Organizing-Tidying/dp/1607749726
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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