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3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3088:
Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her practical strategies encourage self-awareness and compassionate decision-making, making healthy eating feel more intuitive and less restrictive.
Read along with the original article(s) here: https://niashanks.com/nutrition-triggers-and-tips/
Quotes to ponder:
"Sometimes we eat out of habit, not hunger."
"Start by identifying your personal nutrition triggers both positive and negative."
"You don’t have to overhaul your entire diet; just take one small action that supports your goal."
Episode references:
Mindless Eating: https://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0553384481
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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