3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3085:
Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By examining scientific findings, she offers a deliciously compelling case for how mindful chocolate consumption can support cognitive performance and overall mental wellbeing.
Read along with the original article(s) here: https://www.drjennybrockis.com/2009/12/5/chocolate-a-boost-for-brain-health/
Quotes to ponder:
"Chocolate contains flavonoids, substances known to improve blood flow to the brain and enhance its function."
"Dark chocolate is also rich in antioxidants that help to reduce inflammation and protect brain cells from damage."
"Yes, eating chocolate makes us feel good, and that’s because it helps to boost the production of those feel-good chemicals in the brain."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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