3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3083:
Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age.
Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ AND https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/
Quotes to ponder:
"Bad habits are easy and good ones can be harder. However, the payoff is that while good ones are harder, they improve your health and well-being and make you feel all kinds of better."
"Try the following to increase your stability, balance, flexibility and mobility: Yoga and tai chi can help you move more fluidly when reaching into a file cabinet as you put away folders."
"Consider it the fuel you need to replenish the energy you’re tapping as you live your very best life."
Episode references:
ChooseMyPlate - Protein Foods: https://www.myplate.gov/eat-healthy/protein-foods
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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