3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
Focusing on small, consistent improvements, whether in fitness, diet, work, or mindset
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3026:
Steve Kamb challenges us to ask one powerful question daily: Are you better than yesterday? By focusing on small, consistent improvements, whether in fitness, diet, work, or mindset, you create meaningful progress toward your personal version of "You 2.0." With clear goals and daily tracking, even the tiniest victories compound into life-changing transformations.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/are-you-better-than-yesterday/
Quotes to ponder:
"Are you better than yesterday?"
"If you can find at least one thing about yourself to improve upon every day, then you will always go to sleep a better person than you were the day before."
"Just saying 'I want to get in shape' is far too vague and won’t give you any direction. You need to give yourself quests and goals to accomplish."
Episode references:
EverQuest II: https://www.everquest2.com/
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