![3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration](https://megaphone.imgix.net/podcasts/5ed3c628-4cb4-11f0-afc6-6302fb1cc11f/image/81285a55f15952f4b4d57176b08e9875.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3025:
Rachael Ajmera shares evidence-based morning strategies that can jumpstart weight loss and improve overall well-being. By implementing small changes like hydrating early, getting sunlight, and eating a protein-rich breakfast, you can build momentum that supports healthier decisions throughout the day.
Read along with the original article(s) here: https://www.healthline.com/nutrition/weight-loss-morning-habits
Quotes to ponder:
"Drinking one or two glasses of water first thing in the morning is an easy way to enhance weight loss."
"Some studies have found that regular weigh-ins may be associated with more weight loss and a lower risk of weight regain over time."
"Practicing mindfulness involves fully focusing on the present moment and bringing awareness to your thoughts and feelings."
Episode references:
National Sleep Foundation: https://www.thensf.org
The American Journal of Clinical Nutrition: https://academic.oup.com/ajcn
Journal of the Academy of Nutrition and Dietetics: https://www.jandonline.org
Centers for Disease Control and Prevention (CDC) - Physical Activity Basics: https://www.cdc.gov/physicalactivity/basics/index.htm
Learn more about your ad choices. Visit megaphone.fm/adchoices