3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
How consistency and self-kindness can lead to transformative, lasting growth
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 3018:
Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth.
Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/
Quotes to ponder:
"Big change comes from small choices made consistently."
"You don’t have to change everything at once. In fact, it’s better if you don’t."
"It’s not about being perfect; it’s about being kind to yourself as you make change."
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