![3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity](https://megaphone.imgix.net/podcasts/abe16016-454c-11f0-a716-ef8216e40438/image/bf3a233b082f36059277e29fdf9bfbb2.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
Insights into overcoming limiting beliefs, helping listeners reframe their identities
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3010:
JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change.
Read along with the original article(s) here: https://jcdfitness.com/2009/10/the-former-fat-boy-syndrome/
Quotes to ponder:
"Even though I had shed my former self physically, mentally I was still carrying him around."
"Changing your physical body is much easier than changing your mind."
"It’s not about what you see in the mirror; it’s about what you feel in your heart and believe in your mind."
Learn more about your ad choices. Visit megaphone.fm/adchoices