2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Creating a healthier, more sustainable lifestyle
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2995:
Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable lifestyle.
Read along with the original article(s) here: https://racheltrotta.com/inspiration/self-care-parenting-inner-child/
Quotes to ponder:
"Why don’t we treat ourselves that way?"
"The parental self, caring for the inner child, is the wise, executive planner who knows how to keep the show running smoothly."
"Taking responsibility for yourself is not the same thing as shaming and hating yourself."
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