2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2958:
Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity.
Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/
Quotes to ponder:
"Sometimes the hardest part of getting out of a rut is that we’ve fallen out of our routines and have stopped doing the very things that make us feel better."
"Small, intentional movement can help shift your energy and bring you back into your body."
"Mindfulness doesn’t have to mean meditation or yoga, it’s about being present in the moment in whatever way works for you."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
Learn more about your ad choices. Visit megaphone.fm/adchoices