2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2953:
Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, these insights show how attitude and emotional wellbeing are just as vital as physical care in living a long, fulfilling life.
Read along with the original article(s) here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/
Quotes to ponder:
"You can either laugh or cry about things, and I’d rather laugh, it feels better."
"Take care of your body because it’s the only place you have to live."
"Having purpose, no matter how big or small, gives you a reason to get up each morning."
Episode references:
Blue Zones: https://www.bluezones.com
Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722
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