2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2951:
Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action.
Read along with the original article(s) here: https://minihabits.com/stop-waiting-for-motivation/
Quotes to ponder:
"Every person is already motivated at all times, it’s just not always motivation to do the right things."
"You want to do X, but you wish you wanted to do Y. You desire the desire!"
"Some think that action follows motivation. The truth? Motivation follows action."
Learn more about your ad choices. Visit megaphone.fm/adchoices