2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2942:
Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for how incremental change leads to big results over time.
Read along with the original article(s) here: https://chrisreining.com/little-habit/
Quotes to ponder:
"That’s why I like starting with a little habit. Something so stupidly small that it’s impossible to say no."
"It’s about putting in reps. It’s about showing up."
"When you’re consistent the results show up."
Episode references:
Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272
Atomic Habits: https://jamesclear.com/atomic-habits
Learn more about your ad choices. Visit megaphone.fm/adchoices