2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2939:
Jill Seladi-Schulman breaks down how dehydration doesn't just leave you parched, it can dangerously impact your blood pressure in both directions. Learn how fluid loss can lead to a drop in blood volume, trigger vasopressin release, and ultimately throw off your cardiovascular balance, plus get practical tips to stay safely hydrated.
Read along with the original article(s) here: https://www.healthline.com/health/dehydration-and-blood-pressure
Quotes to ponder:
"Dehydration can cause low blood pressure due to a decrease in blood volume."
"High concentrations of vasopressin can also cause your blood vessels to constrict. This can lead to an increase in blood pressure."
"Changes in blood pressure can occur due to dehydration."
Episode references:
Mayo Clinic - Water: How much should you drink every day?: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
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