2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
Mistakes and setbacks are inevitable, but letting them define you is a choice
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2931:
Mistakes and setbacks are inevitable, but letting them define you is a choice. Steve Kamb’s "Get the **** over it" rule is a powerful mindset shift that helps break the cycle of guilt and self-sabotage. By focusing on solutions instead of dwelling on failures, you can take control, build resilience, and keep moving forward toward your goals.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/get-over-it/
Quotes to ponder:
"You are NOT your past. You ARE your future."
"It isn’t this mistake that matters - It’s the next one."
"When you have a bad day, get over it. When you feel like complaining, instead, make changes."
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