![2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness](https://megaphone.imgix.net/podcasts/d335ccd6-d42e-11ef-ae7b-3fd1c14e16ee/image/b18dd7adda5cecc6fdecce307ace46e3.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Discover practical strategies to balance enjoyment and progress without sabotaging your health journey
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2848:
JC Deen explores the complex relationship between alcohol and weight loss, highlighting how drinking can hinder your fitness goals. Discover practical strategies to balance enjoyment and progress without sabotaging your health journey.
Read along with the original article(s) here: https://jcdfitness.com/2017/01/alcohol-weight-loss/
Quotes to ponder:
"Alcohol itself is not inherently fattening, but it often contributes to weight gain indirectly."
"When you drink, your body prioritizes processing alcohol over burning fat, which can slow down your weight loss."
"Enjoying life and staying fit aren’t mutually exclusive, you can drink socially while still working toward your goals."
Episode references:
Precision Nutrition: https://www.precisionnutrition.com/all-about-alcohol
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