![2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet](https://megaphone.imgix.net/podcasts/ed3896a8-b98b-11ef-a51e-c7593ea8a642/image/4c25995a3eefa8c135b58a984cbc047b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
Dr. Stephan Guyenet shares his insights into the U.S. News & World Report Diet Rankings, explaining the scientific rigor behind the rankings and his role in evaluating diets for health and sustainability
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2808:
Dr. Stephan Guyenet shares his insights into the U.S. News & World Report Diet Rankings, explaining the scientific rigor behind the rankings and his role in evaluating diets for health and sustainability. He also discusses misconceptions about certain diets and offers a balanced perspective on the complexity of nutrition science.
Read along with the original article(s) here: https://www.stephanguyenet.com/reflections-on-the-us-news-world-report-diet-rankings-and-my-involvement-in-them/
Quotes to ponder:
"The ideal diet is the one that you can follow long-term while meeting your nutritional needs and supporting your health."
"It's important to consider not only health outcomes but also the practical challenges people face in adopting specific diets."
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