2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
Building habits is a marathon, not a sprint
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2789:
Building habits is a marathon, not a sprint. Tyler Tervooren reveals the secret to long-lasting change: don’t aim for perfection but instead focus on never failing twice in a row. By forgiving yourself after a slip and getting back on track immediately, you'll turn occasional stumbles into lasting routines.
Read along with the original article(s) here: https://www.riskology.co/forget-perfection/
Quotes to ponder:
"Forget perfection, just don’t fail twice in a row."
"The path to failure is littered with small stumbles. But so is the path to success."
"It’s not just getting up when you get knocked down. It’s how fast you get back up."
Episode references:
Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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