2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why."
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2757:
In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behind the desire to live a healthier life such as setting an example for loved ones or being around for future generations individuals can tap into a lasting source of motivation that transcends superficial goals like appearance or numbers on a scale.
Read along with the original article(s) here: https://andiethueson.com/discovering-your-why/
Quotes to ponder:
“We don’t pay the price for good health. We enjoy the price of good health!”
“So sit down and spend some real time to discover your why. Why do you want to lose weight?”
“The more Moms + Dads that make healthy living a priority, the healthier our future will be.”
Episode references:
Zig Ziglar: https://www.ziglar.com
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