2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes energy use and helps burn fat efficiently during cardio
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2748:
Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it optimizes energy use and helps burn fat efficiently during cardio. Ab exercises are best done early on when energy is high, though the key is consistency in your routine.
Quotes to ponder:
"Consistency is key."
"Starting with strength or resistance exercises before cardio is ideal."
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