2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2727:
Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, she finds balance and mental peace, emphasizing that choosing a positive self-perception leads to greater motivation and fulfillment.
Read along with the original article(s) here: https://jillfit.com/2012/04/20/coming-clean/
Quotes to ponder:
"You literally get to decide how you feel about yourself right now. There is no 'right' or 'wrong,' only the choice of positive self-perception or negative self-perception."
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