2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
How the metabolic boost from muscle gain is modest and highlights the importance of resistance training for overall body composition and metabolism
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2648:
Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscle gain is modest and highlights the importance of resistance training for overall body composition and metabolism.
Read along with the original article(s) here: https://muscleevo.net/muscle-metabolism/
Quotes to ponder:
"Most research shows that muscle doesn’t burn that many calories when it’s in a resting state."
"In short, you can’t turn fat directly into muscle. But the energy stored in fat can and will be used to fuel muscle growth."
Episode references:
Power of 10: The Once-a-Week Slow Motion Fitness Revolution: https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X
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