2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2616:
Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on track without striving for perfection, making it easier to achieve long-term success.
Read along with the original article(s) here: https://www.chalenejohnson.com/why-cant-i-stay-consistent-the-3-simple-steps-to-building-consistency/ & https://www.chalenejohnson.com/3-tips-to-quickly-improve-your-body-image/
Quotes to ponder:
"You have to make a conscious decision to be consistent and figure out how being successful makes you feel."
"Make sure that you write down, on paper, how you plan on succeeding."
"It's okay if you slide here and there. That’s totally fine - in fact, it’s to be expected!"
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