2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2607:
Jillian Teta of JillFit.com shares 12 practical habits that lean people incorporate into their daily lives to maintain a healthy physique. These sustainable strategies emphasize balanced nutrition, strategic exercise, and a resilient mindset, helping everyday women achieve lasting results without extreme diets.
Read along with the original article(s) here: https://jillfit.com/2012/10/15/12-habits-lean-people/
Quotes to ponder:
"Believe it or not, you can walk around with midsection definition and a tight physique without being on a show diet."
"Lean people use discipline over control. Control is the father of willpower, and he breeds rebellion."
"If they get injured and can’t exercise, they keep their nutrition tight."
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