2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2583:
Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely taking risks can profoundly impact your well-being and success. Dive into these insights to enrich your life's journey.
Read along with the original article(s) here: https://jillfit.com/2012/08/13/turtles/
Quotes to ponder:
"Slow and steady wins the race. It's about a lifelong commitment to healthy, tight nutrition and consistent training."
"Move with purpose. Rest as needed."
"Cautiously stick your neck out."
Episode references:
Metabolic Effect: https://www.jadeteta.com/blog/
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