2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
The scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2555:
Emma Hogan, featured on LesMills.com, delves into the mechanics of hypertrophy, presenting it as a vital component for achieving optimal muscle growth. She explains the scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by advocating a varied approach in exercise routines for sustained growth.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hypertrophy/
Quotes to ponder:
"Hypertrophy is what occurs when the rate of protein synthesis within the muscle is greater than the rate of decay. It’s the result of either metabolic stress or muscular tension."
"Performing a set of exercises to the point of failure is ideal for optimizing muscle growth."
"A mix of multiplanar and multiangled exercisers will ensure maximal stimulation of muscle fibers."
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