2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2533:
Lea Genders of LeaGendersFitness.com breaks down the essential do's and don'ts of selecting running shoes, emphasizing the importance of comfort and fit over aesthetic choices. Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-dos-and-donts-of-running-shoes
Quotes to ponder:
"The number one consideration in buying running shoes should be comfort."
"Your feet expand and swell when you run, so it is advised to buy your running shoes up to one size bigger than your street shoes."
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