2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
clarifies misconceptions around spot reduction, the efficacy of cardio for weight loss, the dangers of over-exercising
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misconceptions around spot reduction, the efficacy of cardio for weight loss, the dangers of over-exercising, the myth of pain for gain, and more, offering evidence-based advice for those looking to improve their health and fitness journeys.
Read along with the original article(s) here: https://www.fittrend.com/dont-believe-these-health-and-fitness-myths/
Quotes to ponder:
“Your body decides where it pulls fat to burn for energy, which is never where you want it and is written in your genes."
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