2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
Enlightening guide on curbing overreactions and arguments
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2518:
Discover the art of calm with Marc Chernoff's enlightening guide on curbing overreactions and arguments. Learn powerful mantras that foster patience, understanding, and a peaceful response to life's frustrations, ultimately enhancing your relationships and well-being.
Read along with the original article(s) here: https://www.marcandangel.com/2016/06/15/7-powerful-mantras-to-stop-you-from-overreacting-and-arguing-with-people/
Quotes to ponder:
"Inner peace and harmony begins the moment you take a deep breath and choose not to allow another person or event to control your thoughts and emotions."
"Don’t let the silly little dramas of each day get the best of you. Be selective in your battles. Oftentimes peace is better than being right."
"Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Breathe."
Episode references:
Books by Marc & Angel: https://www.marcandangel.com/book/
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