2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
David Cain dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2478:
David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto. His article illuminates the delicate balance between experiencing and letting experiences pass, providing a thoughtful perspective on navigating life's inevitable ebbs and flows.
Read along with the original article(s) here: https://www.raptitude.com/2018/07/let-go/
Quotes to ponder:
"Letting go is possible. But it’s done differently than we usually think."
Episode references:
"The Mind Illuminated" by John Yates: https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985
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