![2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life](https://megaphone.imgix.net/podcasts/1b0f93e0-c9d4-11ee-a4f3-e7ee3af3e475/image/5152cf.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Dr. Seth Oberst sheds light on the intricate link between stress and movement presenting a compelling exploration of how stress not only affects our mental and physiological states
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2464:
Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can lead to detrimental changes in how we move, Oberst offers valuable insights into the necessity of managing stress for optimal physical performance and health.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/movement-and-stress-what-is-the-connection
Quotes to ponder:
"Chronic and excessive stress drains performance and reduces our capacity to move in, and engage with, the environment."
Episode references:
Why Zebras Don’t Get Ulcers by Robert Sapolsky: https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698
Learn more about your ad choices. Visit megaphone.fm/adchoices