2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2435:
David Cameron-Smith's article from LesMills.com explores the concept of EPOC (excess post-exercise oxygen consumption) and its role in enhancing metabolic rate post-workout. He delves into the science of muscle energy usage and recovery, emphasizing the importance of HIIT for maximizing EPOC and offering practical tips for effective recovery to boost overall training benefits.
Read along with the original article(s) here: https://www.lesmills.com/fit-planet/fitness/hiit-epoc/
Quotes to ponder:
"The more resistance, the higher the number of reps, and the time spent exercising, all vary the total amount of energy needed to sustain physical movement."
"Good recovery starts with hydration and nutrition. Ensuring you are adequately hydrated is vital to speed the removal of lactic acid and allow glycogen stores to be regenerated."
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