2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
Tyler Tervooren of Riskology.co explores how our environment significantly influences our habits.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2430:
Tyler Tervooren of Riskology.co explores how our environment significantly influences our habits. Drawing on historical examples like the Vietnam War soldiers overcoming heroin addiction, Tyler illustrates that changing one's environment can dramatically alter behaviors. He emphasizes that our surroundings can trigger specific habits, both good and bad, and suggests strategies for creating more productive environments to foster desirable habits.
Read along with the original article(s) here: https://www.riskology.co/habit-environment/
Quotes to ponder:
"Your Habits Are A Product Of Your Environment."
"To Change A Habit, Change Your Environment."
Episode references:
Notion: https://www.notion.so
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