2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2429:
Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the key to a balanced and self-aware fitness journey.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you
Quotes to ponder:
"Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data."
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