2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2428:
Dr. Neal addresses Megan's concerns about her partner's behavior changes possibly linked to ashwagandha supplementation. He explains that ashwagandha, an adaptogen, is known to reduce anxiety and might affect cognition and exercise performance. However, long-term effects, especially those affecting emotions, are less clear. Dr. Neal advises Megan to encourage her partner to seek medical advice for a thorough evaluation.
Quotes to ponder:
"Supplementing with ashwagandha may help reduce feelings of anxiety and even help improve exercise performance."
Episode references:
Latest Information About Ashwagandha: Product Reviews, Warnings, Recalls, & Clinical Updates from ConsumerLab.com: ConsumerLab.com
How Products Were Evaluated in the Ashwagandha Supplements Review - ConsumerLab.com: ConsumerLab.com
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