![2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness](https://megaphone.imgix.net/podcasts/2ddd42a6-b16a-11ee-91bb-8b2c7a9649f1/image/83375e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.'
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2427:
Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food.
Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/
Quotes to ponder:
"Don’t think of certain foods as on or off plan."
"Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants."
"If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on."
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