![2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges](https://megaphone.imgix.net/podcasts/ceb48852-9e13-11ee-a8dc-5f0fdcce1297/image/a07922.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2402:
Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.
Read along with the original article(s) here: https://www.realmomnutrition.com/i-went-on-a-diet/
Quotes to ponder:
"Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn’t work is keeping it off."
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