2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2399:
Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life's challenges.
Read along with the original article(s) here: https://www.laurecarter.com/dont-wait-for-a-health-crisis/
Quotes to ponder:
"I’m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick."
Episode references:
CDC on stress levels: CDC Stress and Coping
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