2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
Nia Shanks sheds light on the misconception that heavy lifting is essential for achieving fitness goals
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2397:
Nia Shanks sheds light on the misconception that heavy lifting is essential for achieving fitness goals. She emphasizes that strength training isn't limited to barbell exercises and highlights alternatives like bodyweight workouts, catering to those with physical limitations, injuries, or a simple preference for different forms of exercise. Shanks encourages finding joy in the fitness journey, suggesting that it's the key to long-term success and personal fulfillment.
Read along with the original article(s) here: https://niashanks.com/what-if-i-dont-want-to-lift-heavy/
Quotes to ponder:
"Lifting heavy is not mandatory to achieve awesome results."
"You should engage in some form of resistance training, or challenging physical activity, that keeps you motivated, fits your lifestyle and personality."
"Do what you makes you happy and keeps you going back for more."
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