2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
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Episode 2378:
Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of understanding one's body clock and the benefits of a plant-based diet.
Read along with the original article(s) here: https://nancyclarkrd.com/2020/10/15/midlife-weight-gain/
Quotes to ponder:
"If you can't fall asleep within 20 minutes, get up and do something unstimulating until you feel sleepy."
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