2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies
Anna Scheafer's article on Healthline.com elucidates the health implications of juicing versus blending.
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2377:
Anna Scheafer's article on Healthline.com elucidates the health implications of juicing versus blending. Highlighting the nutritional benefits and drawbacks of each, she emphasizes the importance of fiber in blended drinks for healthy digestion and managing blood sugar, versus the more concentrated nutrients but higher sugar content in juices.
Read along with the original article(s) here: https://www.healthline.com/health/food-nutrition/juicing-vs-blending
Quotes to ponder:
"With juicing, you’re essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables."
"Blended fruits and vegetables retain all their fiber for healthy digestion."
"We do not recommend any liquid calories. For weight loss, always eat the fruits and veggies — don’t drink them."
Learn more about your ad choices. Visit megaphone.fm/adchoices