2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
Jill Coleman shares 4 cardio myths
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Jill Coleman shares 4 cardio myths
Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.
The original post is located here: https://jillfit.com/2012/01/31/cardio-myths/
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