2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Andie Thueson encourages you to stop working out if you want to lose weight
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Andie Thueson encourages you to stop working out if you want to lose weight
Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life.
She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life.
Andie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website Andie Thueson.com
The original post is located here: https://andiethueson.com/stop-working-out-to-lose-weight/
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